Plantains, underripevsRaspberries
Plantains, underripe leads in Protein (1 vs 1) and Sugar (2 vs 3) and 1 more, while Raspberries leads in Calcium (15 vs 5) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
34
Carbohydrates
13
3
Dietary Fiber
N/A
2
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
15
0
Iron
0
393
Potassium
146
17
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).