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Plantains, ripevsWatermelon, seedless, flesh only

Plantains, ripe leads in Protein (1 vs 1) and Iron (0 vs 0) and 2 more, while Watermelon, seedless, flesh only leads in Sugar (7 vs 14) and Calcium (8 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
31
Carbohydrates
N/A
2
Dietary Fiber
N/A
14
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
8
0
Iron
0
404
Potassium
122
17
Vitamin C
6

Similar Comparisons to Plantains, ripe vs Watermelon, seedless, flesh only

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More comparisons with Watermelon, seedless, flesh only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).