Plantains, ripevsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Sugar (4 vs 14) and 3 more, while Plantains, ripe leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 10) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
31
Carbohydrates
8
2
Dietary Fiber
2
14
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
4
Calcium
18
0
Iron
1
404
Potassium
426
17
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).