Plantains, ripevsSquash, winter, butternut
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Squash, winter, butternut leads in Calcium (22 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
31
Carbohydrates
11
2
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
22
0
Iron
0
404
Potassium
315
17
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).