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Plantains, ripevsSquash, summer, green, zucchini, includes skin

Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Calcium (20 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
31
Carbohydrates
3
2
Dietary Fiber
1
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
20
0
Iron
0
404
Potassium
229
17
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).