Plantains, ripevsSquash, pie pumpkin, seeded
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 0) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sugar (4 vs 14) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
31
Carbohydrates
N/A
2
Dietary Fiber
2
14
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
15
0
Iron
0
404
Potassium
505
17
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).