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Plantains, ripevsRutabaga

Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 3) and 2 more, while Rutabaga leads in Dietary Fiber (3 vs 2) and Sugar (6 vs 14) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
31
Carbohydrates
N/A
2
Dietary Fiber
3
14
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
4
Calcium
44
0
Iron
0
404
Potassium
265
17
Vitamin C
N/A

Similar Comparisons to Plantains, ripe vs Rutabaga

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).