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Plantains, ripevsPotatoes, gold

Potatoes, gold leads in Protein (2 vs 1) and Sugar (1 vs 14) and 4 more, while Plantains, ripe leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
31
Carbohydrates
16
2
Dietary Fiber
N/A
14
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
4
Calcium
6
0
Iron
0
404
Potassium
440
17
Vitamin C
24

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More comparisons with Potatoes, gold

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).