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Plantains, ripevsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 1) and Calcium (4 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 39) and Potassium (404 vs 368).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
23
1
Total Fat
5
31
Carbohydrates
-1
2
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

0
Sodium
39
4
Calcium
4
0
Iron
0
404
Potassium
368
17
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).