Plantains, ripevsPork, belly
Pork, belly leads in Protein (16 vs 1) and Iron (0 vs 0), while Plantains, ripe leads in Sodium (0 vs 50) and Calcium (4 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
16
1
Total Fat
36
31
Carbohydrates
-1
2
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
0
Sodium
50
4
Calcium
4
0
Iron
0
404
Potassium
204
17
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).