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Plantains, overripevsTomato, sauce, canned, added

Tomato, sauce, canned, added leads in Protein (1 vs 1) and Sugar (4 vs 19) and 2 more, while Plantains, overripe leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 448) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
29
Carbohydrates
6
2
Dietary Fiber
2
19
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
448
4
Calcium
17
0
Iron
1
405
Potassium
344
19
Vitamin C
10

Similar Comparisons to Plantains, overripe vs Tomato, sauce, canned, added

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).