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Plantains, overripevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 405), while Plantains, overripe leads in Sodium (0 vs 53) and Calcium (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
1
Total Fat
8
29
Carbohydrates
0
2
Dietary Fiber
N/A
19
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
4
Calcium
4
0
Iron
0
405
Potassium
420
19
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).