Plantains, overripevsSquash, summer, yellow, includes skin
Plantains, overripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
29
Carbohydrates
4
2
Dietary Fiber
1
19
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
21
0
Iron
0
405
Potassium
215
19
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).