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Plantains, overripevsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Plantains, overripe leads in Sodium (0 vs 0) and Potassium (405 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
1
Total Fat
3
29
Carbohydrates
76
2
Dietary Fiber
4
19
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
9
0
Iron
1
405
Potassium
244
19
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).