Plantains, overripevsPlantains, ripe
Plantains, ripe leads in Dietary Fiber (2 vs 2) and Sugar (14 vs 19), while Plantains, overripe leads in Calcium (4 vs 4) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
29
Carbohydrates
31
2
Dietary Fiber
2
19
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
4
0
Iron
0
405
Potassium
404
19
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).