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PineapplevsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 0) and Dietary Fiber (1 vs 1) and 3 more, while Pineapple leads in Vitamin C (54 vs 16).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
14
Carbohydrates
4
1
Dietary Fiber
1
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
21
0
Iron
0
132
Potassium
215
54
Vitamin C
16

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).