PineapplevsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 0) and Sugar (1 vs 11) and 2 more, while Pineapple leads in Sodium (0 vs 2) and Calcium (11 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
14
Carbohydrates
18
1
Dietary Fiber
N/A
11
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
11
Calcium
9
0
Iron
0
132
Potassium
428
54
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).