Pickles, cucumber, dill or kosher dillvsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Pickles, cucumber, dill or kosher dill leads in Sugar (1 vs 4) and Calcium (54 vs 15) and 1 more.
Macronutrients (per 100g)
12
Calories
N/A
1
Protein
1
0
Total Fat
N/A
2
Carbohydrates
N/A
1
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
736
Sodium
0
54
Calcium
15
0
Iron
0
112
Potassium
505
2
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).