Peppers, serrano, seededvsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 13), while Peppers, serrano, seeded leads in Sodium (0 vs 49) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
6
Carbohydrates
8
2
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
13
Calcium
159
0
Iron
0
221
Potassium
204
90
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).