Peppers, poblano, seededvsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 7) and 1 more, while Peppers, poblano, seeded leads in Sodium (0 vs 49) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
5
Carbohydrates
8
2
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
7
Calcium
159
0
Iron
0
192
Potassium
204
128
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).