Peppers, poblano, seededvsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Calcium (21 vs 7) and 2 more, while Peppers, poblano, seeded leads in Dietary Fiber (2 vs 1) and Vitamin C (128 vs 16).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
5
Carbohydrates
4
2
Dietary Fiber
1
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
21
0
Iron
0
192
Potassium
215
128
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).