Peppers, bell, yellowvsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Calcium (21 vs 7) and 1 more, while Peppers, bell, yellow leads in Dietary Fiber (1 vs 1) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
7
Carbohydrates
4
1
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
21
0
Iron
0
192
Potassium
215
130
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).