Peppers, bell, yellowvsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Peppers, bell, yellow leads in Sodium (0 vs 115) and Vitamin C (130 vs 32).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
7
Carbohydrates
3
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
115
7
Calcium
65
0
Iron
1
192
Potassium
460
130
Vitamin C
32
Similar Comparisons to Peppers, bell, yellow vs Spinach, mature
More comparisons with Peppers, bell, yellow
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).