Peppers, bell, yellowvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 1 more, while Peppers, bell, yellow leads in Calcium (7 vs 4) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
7
Carbohydrates
31
1
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
4
0
Iron
0
192
Potassium
404
130
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).