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Peppers, bell, redvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 6), while Peppers, bell, red leads in Sodium (0 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
7
Carbohydrates
8
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
6
Calcium
159
0
Iron
0
205
Potassium
204
130
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).