Peppers, bell, orangevsSwordfish, frozen, wild caught
Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 188), while Peppers, bell, orange leads in Sodium (0 vs 53) and Calcium (5 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
19
0
Total Fat
8
7
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
53
5
Calcium
4
0
Iron
0
188
Potassium
420
148
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).