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Pears, bartlettvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 0) and Sugar (6 vs 10) and 5 more.

Macronutrients (per 100g)

57
Calories
N/A
0
Protein
2
0
Total Fat
0
15
Carbohydrates
17
3
Dietary Fiber
N/A
10
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
22
0
Iron
0
86
Potassium
502
4
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).