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Pears, bartlettvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 0) and Dietary Fiber (10 vs 3) and 4 more, while Pears, bartlett leads in Sodium (6 vs 538) and Vitamin C (4 vs 0).

Macronutrients (per 100g)

57
Calories
612
0
Protein
21
0
Total Fat
56
15
Carbohydrates
17
3
Dietary Fiber
10
10
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
538
10
Calcium
77
0
Iron
5
86
Potassium
674
4
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).