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Pears, bartlettvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 0) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

57
Calories
N/A
0
Protein
7
0
Total Fat
3
15
Carbohydrates
77
3
Dietary Fiber
4
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
15
0
Iron
1
86
Potassium
250
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).