Pear, Anjou, greenvsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 0) and Calcium (159 vs 9) and 1 more, while Pear, Anjou, green leads in Sodium (0 vs 49).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
4
0
Total Fat
0
15
Carbohydrates
8
3
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
9
Calcium
159
0
Iron
0
124
Potassium
204
6
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).