Pear, Anjou, greenvsSwordfish, frozen, wild caught
Swordfish, frozen, wild caught leads in Protein (19 vs 0) and Iron (0 vs 0) and 1 more, while Pear, Anjou, green leads in Sodium (0 vs 53) and Calcium (9 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
19
0
Total Fat
8
15
Carbohydrates
0
3
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
53
9
Calcium
4
0
Iron
0
124
Potassium
420
6
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).