Pear, Anjou, greenvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 0) and Sodium (0 vs 0) and 3 more, while Pear, Anjou, green leads in Dietary Fiber (3 vs 2) and Sugar (8 vs 14) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
15
Carbohydrates
31
3
Dietary Fiber
2
8
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
4
0
Iron
0
124
Potassium
404
6
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).