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PeanutsvsSweet potatoes, orange flesh

Peanuts leads in Protein (23 vs 2) and Calcium (49 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
2
43
Total Fat
0
27
Carbohydrates
17
9
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
49
Calcium
22
2
Iron
0
617
Potassium
502
N/A
Vitamin C
15

Similar Comparisons to Peanuts vs Sweet potatoes, orange flesh

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).