PeanutsvsSquash, winter, acorn
Peanuts leads in Protein (23 vs 1) and Dietary Fiber (9 vs 3) and 3 more, while Squash, winter, acorn leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
1
43
Total Fat
0
27
Carbohydrates
11
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
49
Calcium
26
2
Iron
0
617
Potassium
332
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).