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PeanutsvsSeeds, sunflower seed kernels, dry roasted, added

Peanuts leads in Protein (23 vs 21) and Sodium (1 vs 538), while Seeds, sunflower seed kernels, dry roasted, added leads in Dietary Fiber (10 vs 9) and Calcium (77 vs 49) and 2 more.

Macronutrients (per 100g)

N/A
Calories
612
23
Protein
21
43
Total Fat
56
27
Carbohydrates
17
9
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
538
49
Calcium
77
2
Iron
5
617
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).