PeanutsvsPotatoes, gold
Peanuts leads in Protein (23 vs 2) and Sodium (1 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
2
43
Total Fat
0
27
Carbohydrates
16
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
2
49
Calcium
6
2
Iron
0
617
Potassium
440
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).