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Peanut butter, creamyvsSpinach, mature

Peanut butter, creamy leads in Protein (24 vs 3) and Dietary Fiber (6 vs 2) and 2 more, while Spinach, mature leads in Sodium (115 vs 232) and Calcium (65 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
3
52
Total Fat
1
23
Carbohydrates
3
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

232
Sodium
115
49
Calcium
65
2
Iron
1
652
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Peanut butter, creamy vs Spinach, mature

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).