Skip to content

Peanut butter, creamyvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 24) and Sodium (0 vs 232) and 2 more, while Peanut butter, creamy leads in Dietary Fiber (6 vs 5) and Calcium (49 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
30
52
Total Fat
40
23
Carbohydrates
19
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

232
Sodium
0
49
Calcium
37
2
Iron
8
652
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Peanut butter, creamy vs Seeds, pumpkin seeds

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).