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Peaches, yellowvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 2) and 4 more.

Macronutrients (per 100g)

42
Calories
N/A
1
Protein
30
0
Total Fat
40
10
Carbohydrates
19
2
Dietary Fiber
5
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
0
3
Calcium
37
0
Iron
8
132
Potassium
676
4
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).