ParsnipsvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 0) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 2) and Sugar (10 vs 14) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
19
Carbohydrates
31
5
Dietary Fiber
2
10
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
46
Calcium
4
0
Iron
0
496
Potassium
404
13
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).