Oranges, navelsvsWatermelon, seedless, flesh only
Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 8) and 3 more, while Watermelon, seedless, flesh only leads in Sugar (7 vs 9) and Sodium (0 vs 8).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
1
0
Total Fat
N/A
12
Carbohydrates
N/A
2
Dietary Fiber
N/A
9
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
8
0
Iron
0
164
Potassium
122
58
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).