Oranges, navelsvsTomatoes, crushed, canned
Tomatoes, crushed, canned leads in Protein (1 vs 1) and Sugar (4 vs 9) and 2 more, while Oranges, navels leads in Dietary Fiber (2 vs 2) and Sodium (8 vs 158) and 2 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
1
0
Total Fat
0
12
Carbohydrates
7
2
Dietary Fiber
2
9
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
158
42
Calcium
18
0
Iron
1
164
Potassium
323
58
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).