Oranges, navelsvsTomatoes, canned, red, ripe, diced
Oranges, navels leads in Protein (1 vs 1) and Sodium (8 vs 120) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Sugar (3 vs 9) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
47
Calories
18
1
Protein
1
0
Total Fat
1
12
Carbohydrates
3
2
Dietary Fiber
N/A
9
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
120
42
Calcium
30
0
Iron
0
164
Potassium
200
58
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).