Oranges, navelsvsTomato, roma
Oranges, navels leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Tomato, roma leads in Sodium (0 vs 8) and Potassium (192 vs 164).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
1
0
Total Fat
0
12
Carbohydrates
4
2
Dietary Fiber
1
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
10
0
Iron
0
164
Potassium
192
58
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).