Oranges, navelsvsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Oranges, navels leads in Sodium (8 vs 10) and Calcium (42 vs 18) and 1 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
1
0
Total Fat
0
12
Carbohydrates
8
2
Dietary Fiber
2
9
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
10
42
Calcium
18
0
Iron
1
164
Potassium
426
58
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).