Oranges, navelsvsTomato, paste, canned, added
Tomato, paste, canned, added leads in Protein (4 vs 1) and Dietary Fiber (5 vs 2) and 2 more, while Oranges, navels leads in Sugar (9 vs 12) and Sodium (8 vs 60) and 2 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
4
0
Total Fat
1
12
Carbohydrates
20
2
Dietary Fiber
5
9
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
60
42
Calcium
34
0
Iron
3
164
Potassium
933
58
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).