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Oranges, navelsvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1), while Oranges, navels leads in Sodium (8 vs 202) and Calcium (42 vs 11) and 2 more.

Macronutrients (per 100g)

47
Calories
N/A
1
Protein
9
0
Total Fat
1
12
Carbohydrates
1
2
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
202
42
Calcium
11
0
Iron
0
164
Potassium
7
58
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).