Oranges, navelsvsSquash, pie pumpkin, seeded
Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sugar (4 vs 9) and 2 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
1
0
Total Fat
N/A
12
Carbohydrates
N/A
2
Dietary Fiber
2
9
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
15
0
Iron
0
164
Potassium
505
58
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).