Oranges, navelsvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 8), while Oranges, navels leads in Dietary Fiber (2 vs 0) and Calcium (42 vs 5) and 2 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
7
0
Total Fat
1
12
Carbohydrates
80
2
Dietary Fiber
0
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
5
0
Iron
0
164
Potassium
76
58
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).