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Oranges, navelsvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Oranges, navels leads in Calcium (42 vs 15).

Macronutrients (per 100g)

47
Calories
N/A
1
Protein
7
0
Total Fat
3
12
Carbohydrates
77
2
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
42
Calcium
15
0
Iron
1
164
Potassium
250
58
Vitamin C
N/A

Similar Comparisons to Oranges, navels vs Rice, black, unenriched

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).